Thank you so much for helping with this slightly unusual research. We're going to try and help pin down what a good and bad day might look like for you, mood-wise. You'll answer the same twelve questions twice, once imagining you were having a good day, then again imagining it was a bad day. Click the button and we'll get you started with a little more info.
Start
 
Let's begin by imagining you're feeling good. Pretend that, although this may not be the absolute happiest day of your life, you're actually feeling pretty OK about everything. It's definitely better than a neutral kind of day. Please do your best to answer the following 12 questions with this mindset.

 
How CONFIDENT are you? *


 
How IRRITABLE are you? *


 
How HAPPY are you? *


 
How ANXIOUS are you? *


 
How CALM are you? *


 
How GLOOMY are you? *


 
How CAPABLE are you? *


 
How ANGRY are you? *


 
How UPBEAT are you? *


 
How NERVOUS are you? *


 
How PEACEFUL are you? *


 
How SAD are you? *


 
Great. Thank you. You're halfway there. For the final 12 questions, I'd like you to answer as if you were definitely having an "off" day, please. Just as before, this is not the worst day you've ever experienced, but it's certainly a day when there are clouds in your personal sky.

 
How CONFIDENT are you? *


 
How IRRITABLE are you? *


 
How HAPPY are you? *


 
How ANXIOUS are you? *


 
How CALM are you? *


 
How GLOOMY are you? *


 
How CAPABLE are you? *


 
How ANGRY are you? *


 
How UPBEAT are you? *


 
How NERVOUS are you? *


 
How PEACEFUL are you? *


 
How SAD are you? *


Thanks hugely. That probably felt like a LOT of questions, and imagining yourself in those two situations might have been challenging. I'll look forward to feeding back the findings as soon as we've collected everyone's scores. If you have thoughts about what you've done, please click the button and post them on the Moodnudges blog.  Again, THANK YOU.
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